STRENGTH & MOBILITY & performance
Online training for active professionals
What we offer
Corrective Exercise ( body weight & bands)
Functional Strength (kettlebell & dumbbell, bands)
Core & Mobility Training (body weight & bands)
Custom strength programming for gym or home training multiple modalities included
Endurance Training, Running, Cycling
Training Plans IncludeFree 20 min consultation with Jonathan
custom built training program to fit your schedule and specific training goals
True Coach online training calendar/app where you will have all your exercises, demo videos, and places to record your results and be able to instant message Jonathan for feedback.
At anytime during your programming, you will have the ability to send a video of a movement if you feel you need more instruction or are having any pain with any of the exercises
Workouts can designed to be additive to any existing training program or can be your primary training program. Think about it as your daily multi-vitamin and as you improve strength, movement and range of motion, movements become deeper and more durable each cycle through.
Price: Range from $99-$150 a month
Running analysis: A comprehensive running analysis (treadmill) with video feedback. We will assess your movement patterns, range of motion, and strength prior to the run assessment. Running cues will be given based on running form, your movement patterns while not running, as well as any ROM and strength issues. Recommended footwear will be discussed as well.
Price: $125
Movement assessment: Jonathan will meet you in person for a training session to go over movement patterns, ROM, and strength. Sessions will focus on proper form and evaluation or movement during these activities.
Price: $60/ 75 min
My goal for each client is to help you alleviate pain and discomfort, keep your body functioning at an optimal level, as well as to help you to relax from your busy lifestyle. I take a whole body approach to your care. The techniques used in my practice are based on a knowledge of anatomy, physiology, kinesiology, and the therapeutic benefits of massage. My goal is to go beyond symptoms and find ways to improve function, avoid injury and decrease pain quickly, or to help you unwind from your busy lifestyle. Sessions are tailored to meet a client’s individual need and to facilitate progress toward a client’s health goals. My clients range from professional and Olympic athletes to fitness enthusiasts and recreationally active adults. I look forward to collaborating with new clients to establish goals for each session within a broader wellness plan.
Please fill out the from below if you have any questions about any of my services or would like to set up a free consultation
I look forward to hearing from you!
Neuromuscular Therapy
This service is designed for individuals with chronic pain or recurring areas of tightness and injury. Together, we will identify inefficient posture and positioning that may be causing your pain, which may stem from a past injury, repetitive work pattern, or a sports related issue. Manual therapy techniques are applied to help you to correct alignment and posture. With adhesions removed and alignment corrected, pain is reduced. I will also educate you on how to modify movement patterns effectively so you can get back to doing the things you enjoy in life.
After your assessment depending on your specific needs, I utilize a variety of the following techniques during your session.
Trigger point therapy
Myofascial release technique
Deep tissue
Cupping/dynamic cupping
Instrument assisted soft tissue mobilization (IASTM)
Intraoral massage
Sports & Deep Tissue Massage
Sports/deep tissue massage sessions include deeper, more focused pressure on particular areas of pain or discomfort, as well as flushing and stretching of tissue. This session is ideal for individuals who prefer focused work on areas of the body as well as deeper pressure during a massage.
Pricing:
30 min $65.00
60 min $115.00
75 min $135.00
90 min $160.00