STRENGTH & MOBILITY & performance
Online training for active professionals
What we offer
Corrective Exercise ( body weight & bands)
Functional Strength (kettlebell & dumbbell, bands)
Core & Mobility Training (body weight & bands)
Custom strength programming for gym or home training multiple modalities included
Endurance Training, Running, Cycling
Training Plans IncludeFree 20 min consultation with Jonathan
custom built training program to fit your schedule and specific training goals
True Coach online training calendar/app where you will have all your exercises, demo videos, and places to record your results and be able to instant message Jonathan for feedback.
At anytime during your programming, you will have the ability to send a video of a movement if you feel you need more instruction or are having any pain with any of the exercises
Workouts can designed to be additive to any existing training program or can be your primary training program. Think about it as your daily multi-vitamin and as you improve strength, movement and range of motion, movements become deeper and more durable each cycle through.
Price: Range from $99-$150 a month
Running analysis: A comprehensive running analysis (treadmill) with video feedback. We will assess your movement patterns, range of motion, and strength prior to the run assessment. Running cues will be given based on running form, your movement patterns while not running, as well as any ROM and strength issues. Recommended footwear will be discussed as well.
Price: $125
Movement assessment: Jonathan will meet you in person for a training session to go over movement patterns, ROM, and strength. Sessions will focus on proper form and evaluation or movement during these activities.
Price: $60/ 75 min
Please fill out the from below if you have any questions about any of my services or would like to set up a free consultation
I look forward to hearing from you!