Massage & Personal Training Services
Neuromuscular Therapy & Muscle Reconstruction
Best for: chronic pain, old injuries, movement imbalances, nerve-related tension, postural issues, and athletes needing corrective work.
This is my most clinical and corrective service. It focuses on identifying and fixing the root cause of your pain or dysfunction, not just relieving tension.
Each session begins with a brief movement and postural assessment. From there, I use targeted neuromuscular techniques and muscle reconstruction strategies to:
Release dysfunctional muscle fibers
Reduce nerve-related tension
Restore proper movement patterns
Improve alignment and mobility
Break chronic pain cycles
Rebuild overworked or injured muscles
This service is ideal if you have:
Chronic tightness that keeps coming back
Pain connected to posture, repetitive strain, or old injuries
Limited mobility, compensations, or muscle imbalance
Athletic patterns that need correcting
TMJ/jaw tension, headaches, or nerve irritation
Techniques Used
Trigger Point Therapy
Myofascial Release
Deep Tissue Precision Work
Cupping & Dynamic Cupping
IASTM (Instrument-Assisted Soft Tissue Mobilization)
Intraoral Massage (for jaw/neck/headache relief)
Sports & Therapeutic Massage
Best for: general muscle tightness, active individuals, recovery, relaxation mixed with focused work, and maintaining performance.
This session blends sports massage, deep tissue, and therapeutic techniques to help your body move and feel better, without the detailed corrective approach of neuromuscular therapy.
Each session is customized to what your body needs that day:
Deeper pressure for tight or overworked muscles
Targeted muscle work for knots and tension
Stretching and mobility work
Recovery-focused techniques to reduce soreness
Whether you need full-body work, focused attention on specific areas, or a mix of deep and restorative work, the goal is to help you:
Reduce everyday tension
Improve mobility
Recover from training or sports
Maintain overall function and balance
Walk out feeling looser and lighter
This is the right choice if you want ongoing bodywork, recovery, or deep tissue massage without the assessment or corrective focus of the neuromuscular session.
Pricing
30 Minutes – $65
60 Minutes – $115
75 Minutes – $135
90 Minutes – $160
Not Sure Which to Book?
Choose Neuromuscular Therapy & Muscle Reconstruction if:
You have chronic pain or recurring tightness
You want to address the root cause of a problem
You’re dealing with postural issues or movement imbalances
You’re recovering from an injury
Pain affects your training, sleep, or daily movement
You want a corrective, assessment-driven session
Choose Sports & Therapeutic Massage if:
You want deep tissue or sports-style massage
You’re active and need recovery work
You’re sore, tight, or stressed from training or life
You want full-body or general maintenance
You prefer a blend of relaxation + deep targeted work
Strength & Form Assessment
This service is a one-on one personal training session for clients who are not sure if they have good form in the gym, are dealing with pain and want to safely continue their strength training. I’ll review your current workout program, check your form on each exercise, and identify any movements that could be contributing to pain or poor movement patterns.You’ll leave with clear corrections, adjustments, and guidance to perform your workouts safely on your own. This service ensures your training supports your body, reduces strain, and helps prevent injury, giving you confidence in your current strength training program.
There is also an option to sign up for additional training sessions as needed to continue refining your form and progress safely.
$75.00 Single Session / Consultation
$180.00 – 3 Session Pack
* Please email me at Jonathangarciamassage@gmail.com to make a appointment