ENDURANCE COACHING

CYCLING - RUNNING - TRIATHLON - STRENGTH TRAINING

Premier Training Systems is an endurance coaching and strength training company. We are passionate about our athlete's success! Our coach’s train athletes of all abilities, from amateur to professional, junior to masters 65+ and even the time crunched athlete. Every training day is customized to the athlete depending on their current strengths, weaknesses and sport specificity. We have exceptional scientific knowledge, utilizing the most sophisticated software and technology while keeping the training simple. Let us make you FASTER - STRONGER! 

Let know if you have any questions about our coaching services or would like to schedule a 20 min consultation.

Neuromuscular/PAIN RELIEF SESSION

This is a targeted, results-driven session designed to help you get out of pain, move better, and stay active long-term.

Unlike a general massage, this session focuses on identifying and addressing the root cause of discomfort, tightness, or movement limitations. Each session is customized to your body using a combination of neuromuscular therapy, deep tissue work, and corrective techniques.

This is not just about temporary relief, this is about fixing the problem.

Best For:

• Chronic pain or recurring tightness
• Injury recovery or prevention
• Athletes and active individuals
• Mobility restrictions or movement imbalances

What to Expect:

Each session begins with a brief movement and postural assessment, followed by targeted work to:

• Reduce pain and tension
• Improve mobility and alignment
• Restore proper movement patterns
• Break cycles of chronic tightness
• Help your body function more efficiently

This Session Is Ideal If You Have:

• Pain that keeps coming back
• Tightness from posture or repetitive movement
• Old injuries that still affect you
• Limited mobility or compensation patterns
• Jaw tension, headaches, or nerve-related discomfort

PRICING

30 Minutes – $70
60 Minutes – $125
75 Minutes – $145
90 Minutes – $170

SPORTS & Deep Tissue MASSAGE

A customized session focused on recovery, muscle tension, and overall maintenance.

This session blends sports massage, deep tissue, and therapeutic techniques to help your body feel better and recover, without the corrective, assessment-driven approach of the performance session.

Best For:

• General muscle tightness
• Recovery from training or activity
• Stress relief with deeper work
• Ongoing maintenance

What to Expect:

• Deep tissue and targeted muscle work
• Stretching and mobility techniques
• Full-body or focused sessions
• Recovery-based treatment

Benefits:

• Reduce everyday tension
• Improve mobility
• Recover faster
• Feel looser and more relaxed

Sports/ Deep Tissue Massage PRICING

30 Minutes – $65
60 Minutes – $120
75 Minutes – $140
90 Minutes – $165

NOT SURE WHICH TO BOOK?

Choose Performance / Pain Relief Session if:

• You have pain or tightness that won’t go away
• You want to fix the root cause
• You’re dealing with injury or movement issues
• Pain affects your training or daily life

Choose Sports & Therapeutic Massage if:

• You want deep tissue or recovery work
• You’re sore, tight, or stressed
• You want general maintenance
• You prefer a mix of relaxation + targeted work