CYCLING - RUNNING - TRIATHLON - STRENGTH TRAINING - COACHING
Premier Training Systems is a professional endurance coaching and strength training service. We are passionate about our athlete's success! Every training day is customized to the athlete depending on their current strengths, weaknesses and sport specificity. We have exceptional scientific knowledge, utilizing the most sophisticated software and technology while keeping the training simple. Let us make you FASTER - STRONGER!
About Jonathan:
Jonathan has been an endurance athlete for over 20 years. Through his wide variety of experiences, he has gathered knowledge about optimal techniques for training and racing in endurance sports. He found his passion for running at an early age and went on to run for Western Colorado University, a top Division II distance program. Jonathan then turned his focus to cycling and raced for 8 years, both domestically and internationally. He began as a top amateur cyclist riding for Einsteins Bagels Elite Team and then raced 3 years with BMC Racing Team. He raced many world class races during his time with BMC, including Tour of California, Tour of Utah, Criterium International, Tour of Switzerland, and representing the USA at the Olympic Test Event in Beijing, China. After his cycling career, he has continued to compete in running and triathlon, with highlights of placing 12th overall at the 2012 Los Angeles Marathon 2:32 and 10 overall at Ironman Branson 70.3
Jonathan began his professional coaching career as an endurance and strength coach in 2009 working for Athletic Improvement Center in Fort Collins, CO. Jonathan has had the opportunity to work alongside physical therapists and strength coaches to further gain knowledge and help athletes achieve their best in their desired sport while staying strong and pain-free. He believes that a multi-faceted approach to training is the best way to achieve the desired level of physical conditioning and sport performance. He designs workouts to include components of strength, stability, flexibility, and endurance to work towards targeted goals.
Experience:
Collegiate distance runner at Western University, Colorado
8 year professional road cyclist, 3 years with BMC Racing Team
Certified strength and conditioning specialist
Level 3 USA Cycling Coach
Endurance & strength coach since 2009
Disciplines:
Cycling: Road, cyclocross, gravel,
Running: half marathon, marathon, ultra
Sport Specific Strength and Conditioning for endurance athletes
Check out www.preimertrainingsystems.com for more information.