Functional Strength TRAINING
Custom strength training plans available for
Endurance Sports | General Fitness | HITT Training | Golf | Mountain Sports
Corrective Exercise ( Body weight & Bands)
Functional Strength (Kettlebell & Dumbbell, Bands)
Core & Mobility Training (Body weight & Bands)
Custom Strength Programming for gym or home training Multiple Modalities Included
Training Plans Include
Free 20 min consultation with Jonathan
Strength & movement assessment
6 week custom built training program to fit your schedule and specific training goals
True Coach online training calendar/app where you will have all your exercises, demo videos, and places to record your results and be able to instant message Jonathan for feedback.
At anytime during your programming, you will have the ability to send a video of a movement if you feel you need more instruction or are having any pain with any of the exercises
Workouts can designed to be additive to any existing training program or can be your primary training program. Once completed the program can be conducted all over again. You will have access to your program for 12 weeks or you can start the next phase of your program. Think about it as your daily multi-vitamin and as you improve movement and range of motion, movements become deeper and more durable each cycle through.
Price: Range from $99-$150 a month
RUNNING ANALYSIS
Comprehensive running analysis (treadmill) with video feedback. We will assess your movement patterns, range of motion, and strength prior to the run assessment. Running cues will be given based on running form, your movement patterns while not running, as well as any ROM and strength issues. Recommended footwear will be discussed as well.
Price: $125.00
About Jonathan
Jonathan has been an endurance athlete for over 20 years. Through his wide variety of experiences, he has gathered knowledge about optimal techniques for training and racing in endurance sports. He found his passion for running at an early age and went on to run for Western Colorado University, a top Division II distance program. Jonathan then turned his focus to cycling and raced for 8 years, both domestically and internationally. He began as a top amateur cyclist riding for Einsteins Bagels Elite Team and then raced 3 years with BMC Racing Team. He raced many world class races during his time with BMC, including Tour of California, Tour of Utah, Criterium International, Tour of Switzerland, and representing the USA at the Olympic Test Event in Beijing, China. After his cycling career, he has continued to compete in running and triathlon, with highlights of placing 12th overall at the 2012 Los Angeles Marathon 2:32 and 10 overall at Ironman Branson 70.3
Jonathan began his professional coaching career as an endurance and strength coach in 2009 working for Athletic Improvement Center in Fort Collins, CO. Jonathan has had the opportunity to work alongside physical therapists and strength coaches to further gain knowledge and help athletes achieve their best in their desired sport while staying strong and pain-free. He believes that a multi-faceted approach to training is the best way to achieve the desired level of physical conditioning and sport performance. He designs workouts to include components of strength, stability, flexibility, and endurance to work towards targeted goals.
Experience:
Collegiate distance runner at Western University, Colorado
8 year professional road cyclist, 3 years with BMC Racing Team
Certified strength and conditioning specialist
Level 3 USA Cycling Coach
Licensed massage therapist
Certified neuromuscular therapist
Physical therapist Aid
2013-present Owner of Elements Training Company
2013: Massage Therapist for BMC Pro Cycling Team
2011-2014: Massage Therapist for Rally Professional Cycling Team
2015- Present: Massage Therapist for Adidas Rocky Mountain Elite Professional Running Team
2019-Present: Massage Therapist for Colorado School of Mines Cross-Country
Online Custom Strength Programming
Corrective Exercise ( Body weight & Bands)
Functional Strength (Kettlebell & Dumbbell, Bands)
Core & Mobility Training (Body weight & Bands)
Custom Strength Programming for gym or home training Multiple Modalities Included
Training Plans Include
Free 20 min consultation with Jonathan
4 week custom built training program to fit your schedule and specific training goals
True Coach online training calendar/app where you will have all your exercises, demo videos, and places to record your results and be able to instant message Jonathan for feedback.
At anytime during your programming, you will have the ability to send a video of a movement if you feel you need more instruction or are having any pain with any of the exercises
Workouts can designed to be additive to any existing training program or can be your primary training program. Think about it as your daily multi-vitamin and as you improve strength, movement and range of motion, movements become deeper and more durable each cycle through.
Price:
2 workouts a week: $100 per month
3 workouts a week: $120 per month
4 workouts a week: $135 per month
5 workouts a week: $155 per month
If you are interested in, gait analysis, or have any other questions, please fill out the form below. I will be in touch shortly! Thank you!
Please fill out the from below if you have any questions about any of my services or would like to set up a free consultation
I look forward to hearing from you!