Running Coaching, Injury Prevention, Running, Strength Training for Runners. Louisville, Colorado, Lafayette, Colorado

Elements Training Company: Personalized Fitness & Performance Coaching

Elements Training Company is dedicated to optimizing movement, reducing pain, and enhancing performance through tailored training programs. Whether your goal is muscle building, fat loss, endurance training, or injury rehabilitation, I offer expert guidance to help you train effectively while addressing soft tissue dysfunction and chronic pain.

Personal Training Services

Specialties include muscle building, fat loss, functional training, injury rehab, strength for endurance athletes, HIIT, mobility training, and corrective exercise. My holistic approach integrates strength, mobility, and corrective strategies to restore function, prevent injuries, and improve movement efficiency.

Sessions (60 min):

  • $75 – Single Session & Fitness Consultation

  • $325 – 5 Sessions

  • $600 – 10 Sessions

  • $1,200 – 20 Sessions
    (30-min sessions available)

In-person sessions are held at Planet Fitness (Louisville)—no membership required. Online programming is available for additional support.

Online Training

For those with busy schedules, online coaching offers flexibility with customized plans, technique analysis, and ongoing feedback via the True Coach app. Programs include individualized workouts, progress tracking, video analysis, and unlimited messaging support.

Pricing:

  • $130 – 2 workouts/week

  • $140 – 3 workouts/week

  • $150 – 4 workouts/week

  • $165 – 5 workouts/week

Endurance Coaching

Designed for Endurance athletes of all levels, from beginners to elite athletes aiming for peak performance.

  • Foundations Running Package – $125/month (basic plan, monthly check-in)

  • Performance Running Package – $150/month (custom plan, weekly coaching)

  • Elite Coaching Package – $225/month (high-performance coaching, advanced strategies, strength training, nutrition guidance, and technique assessment)

Cancellation Policy: 30-day notice required for coaching service termination.

Let’s develop a plan that supports your goals while prioritizing movement quality, injury prevention, and long-term performance. Contact me to get started!