Elements Training Company is dedicated to helping you achieve your fitness and health goals through a variety of specialized training programs. Whether you are looking to build muscle, lose fat, train for a 5k or Marathon or enhance your athletic performance, I offer expert guidance and personalized plans to meet your needs.
Personal Training
Specializes in *Building Muscle * Fat Loss * Functional Training * Injury Rehab * Strength for Endurance Athletes *High Intensity Interval Training * Hypertrophy Training * Mobility Training * Corrective Exercise
I believe that fitness is a lifelong journey, and every stage of life presents unique opportunities to prioritize health, strength, and well-being. My philosophy is rooted in the understanding that individuals have specific goals, challenges, and aspirations when it comes to fitness, and my approach is designed to address these needs comprehensively.
If you are someone who needs more accountability, more form & technique work instruction, have injuries, one on one training might be a better option for you. This can be discussed more in detail during your consultation. Each personal training session is on average 60 minutes and will implement components of strength, corrective exercise, and mobility. As a trainer and coach, my mission is to guide you toward achieving your fitness goals through personalized training, emphasizing a deeper understanding of your body's movement. This involves proper exercise setup, effective cueing, and proper execution.
Holistic Approach to Health: Fitness as more than just physical exercise; it encompasses mental, emotional, and spiritual well-being as well. My training programs emphasize a holistic approach to health, focusing on developing strength, flexibility, cardiovascular fitness, balance, and mobility to enhance overall quality of life.
Personalized Training Programs: I recognize that every individual is unique, with different fitness levels, goals, and preferences. My training programs are personalized to meet the specific needs and objectives of each client, taking into account factors such as age, fitness history, medical considerations, Past injuries and lifestyle constraints.
Functional Strength Training: One of my training methodologies prioritizes functional strength training, which focuses on improving movement patterns, muscle coordination, and stability to support daily activities and reduce the risk of injury. We emphasize compound exercises that engage multiple muscle groups and mimic real-life movements to enhance functional fitness and resilience.
Injury Prevention and Rehabilitation: I place a strong emphasis on injury prevention and rehabilitation, recognizing that individuals may be more susceptible to injuries or have pre-existing conditions that require special attention. My programs include targeted exercises, mobility drills, and corrective techniques to address imbalances, weaknesses, and movement dysfunctions, promoting long-term health and longevity.
Personal Training Pricing:
$75.00 *1 60 minute training session/ strength & fitness consultation
$325.00 *5 pack: 5 60 min training session
$600.00 *10 pack: 10 60 min training session
$1,200.00 *20 pack: 10 60 min training session
*30 min training sessions are available
* Add on price for additional workouts online through my training app.
* In person training sessions take place at Planet Fitness in Louisville. You do not need a membership to train with me at Planet Fitness.
*Both online personal training and in-person training have their own set of advantages, and the choice between the two depends on your individual preferences, goals, and circumstances.
ONLINE TRAINING
While personal training offers the advantage of in-person guidance and immediate feedback, online training caters to the specific needs of those with hectic schedules by providing flexibility, accessibility, and personalized workouts. If you have experience working
Your online training program includes
Custom Training plan, with the convenience of working out on your own schedule and location.
Goal setting and accountability to help get you to success.
Initial in person assessment and movement screening to assess postural or movement issues for injury prevention. Follow-ups as needed.
Workouts delivered to easy-to-use app on your smartphone for easy tracking. My True Coach app will have all your exercises, demo videos, and places to record your results and be able to instant message your coach for feedback.
Unlimited email or in app messaging support.
Not sure if you are doing an exercise correctly? Have pain with an exercise? At anytime during your programming, you will have the ability to send a video to Jonathan for analysis whenever you need it.
Regular Check-Ins: Scheduled sessions or meetings with your coach to review progress, make adjustments to your training program, and address any questions or concerns.
* Virtual Training Sessions with coach are available upon request
ONLINE TRAINING PRICING:
$130.00 *2 workouts per week: 8 workouts per month
$140.00 *3 workouts per week: 12 workouts per month
$150.00 *4 workouts per week: 16 workouts per month
$165.00 *5 workouts per month: 20 workouts per month
What’s Included:
Initial Assessment: A thorough assessment of your current fitness level, including strength, mobility, and any existing injuries or limitations.
Goal Setting: Collaboratively setting specific, measurable, achievable, relevant, goals related to your strength and fitness.
Customized Training Plans: Individualized strength training session tailored to your goals, and experience level.
Nutrition Guidance: Dietary recommendations to support your strength and fitness goals, macronutrient guidelines, and supplementation advice.
Form and Technique Corrections: Feedback and coaching on proper exercise form and technique to prevent injuries and optimize results.
Accountability and Support: Ongoing motivation and accountability through regular communication with your coach, whether in person, online, or through a fitness app.
Injury Prevention: Guidance on injury prevention strategies.
Option to add online weekly workouts
Running COACHING
* *5k to Marathon *Ultra Marathon * Hybrid Training
Foundations Running Package
The Foundations Running Package is ideal for new runners or those returning to running after a break. Whether you're looking to improve your fitness, prepare for a race, or simply want to get into running for the first time, the Foundations Running Package is a great place to start.
Package includes:
Basic TrainingPeaks account
Customized training plan based on your goals (5k, 10k, or general fitness)
Building towards consistency and confidence.
30 min phone call 1 x month
Weekly email
Price: $125
RUN PERFORMANCE PACKAGE
The Performance Running Package is ideal for those who: - Can consistently run at least 20-30 miles per week - Have completed races and want to improve their times - Are ready for a structured training approach to reach new milestones. Take the next step in your running journey with a program built to push you further while supporting your needs.
Package includes:
Basic TrainingPeaks account
Custom built training program bi – weekly
Building towards short term and long term goals
30 min weekly phone call
Price: $150
RUN ELITE COACHING PACKAGE
This program is designed for serious runners looking to reach the next level in their performance. Whether you're targeting PRs, national qualifications, or fine-tuning every detail to reach your peak potential, this package offers an in-depth, personalized approach to help you achieve those goals
Best For:** Competitive athletes or those with ambitious race goals (e.g., sub-3:00 marathon, Boston qualifier)
Package includes:
Customized weekly training plans tailored to your goals, current fitness, and race schedule.
Periodized programming to ensure optimal progress, peak timing, and balanced recovery.
Weekly adjustments based on feedback, progress, and lifestyle changes, maximizing effectiveness.
Regular check-ins (frequency based on your needs) via video call or in person. - Direct, ongoing communication through email or messaging, with a quick response to questions or adjustments
Pre-race planning to ensure peak performance for target races. - Race-day strategy coaching to help you approach pacing, nutrition, and mental tactics. - In-depth post-race analysis to refine future training and strategies.
Detailed assessment of your form and technique with adjustments aimed at optimizing efficiency and reducing injury risk.
Tailored advice on nutrition strategies to support training and recovery. hydration, and timing.Fueling for Long Runs and race day.
Tailored strength program, focusing on the needs of runners. Work on core, glutes, and hip stability to improve efficiency and durabilitystrength work, mobility drills, and injury prevention exercises, integrated into your program.
30 min phone call 4 x month
Weekly email
Price: $199
*Elements Training requires a 30 day notice for canceling coaching service.
Testimonials
Training with Jonathan has been life-changing. His approach is one of patience and kindness, and he is incredibly welcoming. He has completely dispelled any intimidation I previously felt before walking into a gym. I have spent my life engaged in endurance sports–running and cycling–and given no attention to weight training. Jonathan has taught me the importance of both, and how weight training can make you a better endurance athlete. My form was terrible and I was getting injured repeatedly. Through working with Jonathan, I now love lifting weights and I’m hooked. His attention to detail has made all the difference. I feel myself getting stronger and more powerful, and I can sense my body becoming more balanced and in better alignment. Little aches and pains that I thought was just a part of aging, are dissipating. I can’t thank Jonathan enough. He has taught me so much about the muscular system, brings out the best in me in the gym, and is helping me become the best version of myself.
-Alisha S
After a couple months training with Jonathan, my body was really transforming. I finally have glutes! I have learned so many different exercises and have been challenged to do things I never thought I could. After a year of struggling with this broken ankle and spending way too much time in a brace, I was able to start running again. I was very surprised at how strong I have become from the training. I hardly missed a beat.
-Corrie S
Jonathan is by far one of the best endurance coaches I have worked with so far. His ability to work around my school schedule and other priorities in life is a huge help. His openness to communication is what I find makes him so helpful. If I ever had questions or concerns, Jonathan was on it to figure out a way to answer them and get them sorted out. After bike races, I would often call Jonathan to discuss the day’s race and what I could take away from each race. His experience in racing has also been a huge help to me; he gives me advice after every race and helps me improve from event to event. Another big way Jonathan has helped me is by balancing my school cross country running with cycling. He has made my transition between each sport and season extremely smooth and simple, as well as helping me stay injury-free through each transition. One of the most astounding things Jonathan has done for me as a junior athlete is finding opportunities for me to participate in. Opportunities for junior road racing are few and far between, but Jonathan has actively looked for group rides, midweek races, and even invitations for me to race out of the country. I am extremely happy with Jonathan’s coaching and hope to work with him more in future seasons.
-Chris W
As an age-group triathlete who has not been in the weight room since high school gym class, Jonathan’s expertise as a personal trainer has been amazing. His patient and encouraging demeanor have helped me to learn the proper technique for dozens of new exercises. My favorite part about working with Jonathan, though, is that he pushes me beyond what I think I can do. Our workouts are challenging and give me more confidence to continue to do more. As the weather begins to warm, I’m seeing the benefits of weight lifting in my running, cycling and swimming. I can’t wait to see what the season will bring!
-Laurel C