Align Performance

Align Performance is designed for active adults and endurance athletes who want to move well, train intelligently, and keep doing what they love, without chronic pain, setbacks, or burnout.

Whether you’re running, cycling, lifting, competing, or simply staying active, my training approach helps you build strength, resilience, and efficiency so your body supports your goals instead of limiting them.

What Is Align Performance?

Align Performance is a movement-driven training system built around the needs of active adults and endurance athletes. We focus on how your body functions under real-life and sport-specific demands, not just how much weight you can lift.

My programs are designed to:

  • Improve strength without unnecessary bulk

  • Increase mobility, stability, and joint integrity

  • Enhance movement efficiency and endurance

  • Reduce overuse injuries and recurring pain

This is training that supports longevity, not short-term gains.

Who We Work With

Align Performance is ideal for:

  • Runners, cyclists, and endurance athletes

  • Active adults who train regularly

  • Clients managing nagging aches or recurring injuries

  • Individuals returning to activity after time off or injury

Our Training Philosophy

Move Well First

Efficient movement is the foundation of performance and durability. I address mobility limitations, imbalances, and compensations so your body can handle training volume with less stress.

Strength That Transfers

We build functional strength that improves posture, joint control, and power output-strength that actually carries over to endurance sports and daily life.

Train Hard. Recover Smarter.

Endurance athletes don’t need more fatigue,they need better balance. Our programming supports recovery, nervous system health, and sustainable progress.

What to Expect in a Session

Each session is intentionally structured and may include:

  • Movement assessment and dynamic warm-up

  • Mobility and corrective exercises

  • Strength and stability training

  • Core and posture-focused work

  • Recovery and reset techniques

Sessions are coached, adaptable, and aligned with your current training load.

Why Align Performance Is Different

  • Designed specifically for active adults and endurance athletes

  • Focus on durability, efficiency, and longevity n- Individualized programming—not generic workouts

  • Integrates seamlessly with recovery and bodywork services

Our goal is to help you train consistently, perform confidently, and stay pain-free.

Ready to Train for the Long Run?

If you want your training to support your lifestyle, sport, and long-term health, Align Performance is here to help.

Book a session or contact us today to get started.

Membership Options

Our memberships are built for active adults and endurance athletes who want integrated care, strength, movement, recovery, and coaching working together instead of in silos. Each tier combines hands-on bodywork with intelligent training and mobility support.

Performance Foundations

Build resilience. Move better. Stay consistent.

This tier is ideal for active adults and endurance athletes who want structured support without overloading their schedule. The focus is on maintaining strength, improving movement quality, and staying pain-free.

Includes:

  • 1 monthly massage sessions for recovery and tissue health

  • In-person strength training sessions (1x/week)

  • Remote strength programming for additional training days

  • Corrective exercise tailored to mobility restrictions and asymmetries

  • Ongoing mobility coaching and movement education

Best for: In-season endurance athletes, busy active adults, and those focused on injury prevention and longevity

Performance Build

Strength, durability, and smarter performance.

This tier is designed for athletes and active adults who want to build strength while supporting higher training volumes. Programming is more progressive and recovery support is increased to match demand.

Includes:

  • 2x monthly massage sessions to support training load

  • In-person strength training sessions (2x/week)

  • Remote strength and corrective programming

  • Advanced corrective exercise and joint stability work

  • Personalized mobility coaching aligned with your sport

Best for: Runners, cyclists, and active adults looking to improve performance while reducing recurring pain and breakdown

Performance Elite

Comprehensive support for high-performing bodies.

Performance Elite offers the highest level of integration between training, recovery, and movement coaching. Every piece is aligned to help you train hard, recover well, and perform consistently.

Includes:

  • Priority massage and recovery sessions

  • In-person strength training sessions (3x/week)

  • Fully customized remote strength programming

  • Ongoing corrective exercise progressions

  • High-level mobility coaching and movement assessments

Best for: High-volume endurance athletes, competitive athletes, and clients returning from injury who need hands-on support

Endurance Coaching

Intelligent coaching for runners and cyclists who want sustainable progress.

Our endurance coaching focuses on efficiency, workload management, and long-term development—not just miles and intensity.

Includes:

  • Personalized running or cycling programming

  • Training load and volume management

  • Technique and efficiency guidance

  • Ongoing communication and plan adjustments

  • Integration with strength, mobility, and recovery when applicable

Best for: Runners and cyclists training for events or looking to improve performance without burnout

Hybrid Performance Membership

Strength. Endurance. Recovery. Fully integrated.

The Hybrid Performance Membership combines endurance coaching with strength training, mobility work, corrective exercise, and massage—so every aspect of your training supports the others.

Includes:

  • Endurance coaching (running or cycling)

  • In-person and remote strength training

  • Corrective exercise and mobility coaching

  • Regular massage and recovery sessions

  • Fully integrated programming across all disciplines

Best for: Endurance athletes who want a complete system—not separate services—supporting their performance and longevity

Not Sure Which Membership Fits You?

We’ll help you choose the right option based on your goals, training volume, injury history, and lifestyle.

Contact us to schedule a consultation or movement assessment.

STRENGTH & MOVEMENT COACHING FOR ENDURANCE ATHLETES

TRAIN HARD. STAY PAIN-FREE. KEEP DOING WHAT YOU LOVE.

Endurance athletes place high, repetitive demands on their bodies. Over time, poor movement patterns, muscle imbalances, and incorrect strength training can lead to chronic pain, stalled progress, or missed training blocks.

My strength and movement coaching is designed specifically for endurance athletes who want their training to support performance, durability, and long-term health, not break them down.

By combining strength coaching, movement assessment, and recovery-focused strategies, I help you lift correctly, move efficiently, and train pain-free.

Services offered:

* Strength & Movement Assessment

*Strength Program Review

*Personal Training

*Endurance Coaching, Running, Road Cycling, Mountain Bike, Gravel

Performance & Recovery services

At Align Sports Massage, my performance & recovery services combine hands-on therapy with functional training to help you move better, prevent injuries, and perform at your best. Whether you’re an endurance athlete, an active adult, or simply looking to maintain strength and mobility, we integrate sports massage, neuromuscular therapy, and personalized training to optimize your body.

I offer multiple modalities to support performance and long-term durability:

  • Sports Massage & Neuromuscular Therapy: Relieve tension, restore optimal movement, and target overworked muscles to accelerate recovery.

  • Personal Training (In-Person or Online): Functional strength, endurance-specific programming, and corrective exercise tailored to your body and goals.

  • Integrated Programs: Combining therapy and training ensures you stay strong, resilient, and injury-free while improving performance.

Who This Is For

  • Endurance Athletes: Running, cycling, triathlon, enhance strength, efficiency, and recovery.

  • Active Adults: Build functional strength, mobility, and resilience for everyday performance.

  • Corrective/Preventative Focus: Address muscular imbalances, postural issues, and joint stress.

  • Post-Rehab / Next Phase Clients: People who have completed physical therapy and are ready to transition into strength, performance, and durability training.

How It Works

  • Assessment: Evaluate your movement, mobility, and performance goals.

  • Integrated Plan: Personalized strength, endurance, and corrective training with massage/neuromuscular therapy incorporated.

  • Flexible Delivery: In-person or online training options, combined with hands-on recovery sessions.

  • Ongoing Adjustments: Programs evolve with your progress, recovery needs, and performance goals.

Starter Package – Strength & Recovery

  • 5 in-person training sessions/month (75 min each)

  • 1 massage/neuromuscular therapy session (60 min)

  • Personalized functional & corrective plan

  • Price: $425

  • Who it’s for: Anyone looking to improve strength, mobility, and recovery, including post-rehab clients or active adults starting a structured program

Performance Package – Strength & Durability

  • 10 in-person training sessions/month (75 min each)

  • 2 massage/neuromuscular therapy sessions (60min)

  • Functional & corrective training program tailored to goals

  • Mobility & recovery guidance

  • Price: $825

  • Who it’s for: Anyone looking to increase strength, build durability, and optimize recovery, active adults, endurance athletes, or those ready for the next phase of training

Intensive Package – Maximum Performance & Recovery

  • 20 in-person training sessions/month (75 min each)

  • 4 massage/neuromuscular therapy sessions (60 min)

  • Complete functional & corrective strength program

  • Ongoing adjustments, mobility, and recovery support

  • Price: $1,600

  • Who it’s for: Anyone committed to peak performance, long-term durability, and optimized recovery, perfect for athletes, active adults, or those seeking maximum results

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