ALIGN SPORTS MASSAGE & PERFORMANCE
Move Better. Build Strength. Stay Active.
Sports massage and strength and performance coaching for active adults and athletes.
It is my goal to help you move better, feel better, and address the true source of your pain, not just temporarily relieve it.
Every session starts by understanding how your body moves, where the problem is coming from, and why it keeps returning. From there, I use targeted hands-on treatment to restore movement and reduce pain.
Over time, the body develops imbalances from training, injuries, and everyday life. These can lead to tightness, restricted movement, and recurring pain. I focus on identifying those patterns, releasing dysfunctional tissue, and helping your body move more freely and efficiently.
In addition to corrective work, I offer deep tissue massage for:
• General muscle tightness
• Recovery from training or activity
• Stress relief through deeper, focused work
• Ongoing maintenance and performance support
Whether you’re an athlete or simply want to stay active and pain-free, the goal is the same: help you feel better, move better, and stay that way. I believe helping people stay active is some of the most meaningful work I can do. Whether that's through sports massage, movement education, or coaching, my goal has always been the same, to help people keep doing what they love.
I help active adults recover, prevent injuries, and move better, addressing:
✔ Neck Pain
✔ Shoulder Pain
✔ Hip Pain
✔ Sciatica
✔ Plantar Fasciitis
✔ TMJ
✔ Running Injuries
✔ Cycling-Related Pain
ELEMENTS TRAINING COMPANY
Strength & Performance Coaching
Build Strength. Develop Athleticism. Train With Purpose.
Elements Training Company offers individualized strength and performance coaching for active adults and athletes who want to build muscle, get stronger, and improve their fitness. Whether you're looking to improve your performance in running or cycling, build a stronger foundation for your sport, or simply stay strong and active, your training should be built around your goals.With a background in collegiate running, professional cycling, and years of strength training and coaching, I take a practical, individualized approach to training. Programs are designed around your experience, schedule, and goals, with an emphasis on consistent progress and long-term results.Coaching options include in-person strength training, hybrid coaching, online strength coaching, and endurance coaching for runners and cyclists.
“Jonathan is easily the best massage therapist I have ever worked with. His assessment skills of the body is unmatched by any other massage therapist I have known. His manual skills are superb and targeted based on your specific needs. Additionally, his knowledge of sport and training further adds to his care of you and your needs. If you have an injury, need help recovering from training or an event, utilize massage to achieve your best self, or simply need a massage to unwind and feel better, go see Jonathan.
Craig Depperschmidt , Physical Therapist, DPT, PRC”
The referrals of your friends and family is the best compliment you can give me . Thank you for trusting me with your care!