Coming soon… Let me know if you have any questions

Assisted Stretching & Mobility Session

This focused 30-minute session is designed to help you move better, feel looser, and reduce muscle stiffness. Using targeted, hands-on stretching techniques and mobility work, I’ll guide your body through a full range of motion to unlock tight areas, improve posture, and boost recovery.

Perfect for:

  • Active individuals needing a quick reset

  • Desk workers with tight hips, shoulders, or back

  • Anyone looking to improve flexibility and movement quality

Pricing:

30 min $45.00

45 min

60 min

RESET & RESTORE — 90-Minute Recovery

If you're tired of chronic tightness, nagging aches, or feeling like your body is out of sync, this session is designed for you.

This 90-minute personalized session blends expert Sports Massage, Core Stability Training, and a guided Mobility Flow to help you feel better, move better, and stay injury-free.

What’s Included

30-Min Soft Tissue Reset (Massage)

  • Targeted deep tissue work to release restrictions.

  • Focus on hips, back, shoulders & problem areas.

  • Active release techniques to improve movement quality.

30-Min Core Activation & Stability Training

  • Functional core exercises to re-engage key stabilizers.

  • Glute activation & hip control to reduce stress on the back.

  • Breathing drills that improve posture & body awareness.

30-Min Guided Mobility Flow & Recovery

  • Full-body mobility sequence to restore joint range of motion.

  • Corrective movement patterns to build long-term resilience.

  • Guided breathwork & stretch to calm the nervous system.

Perfect For:

  • Active adults dealing with recurring tightness or pain.

  • Desk workers with posture-related discomfort.

  • Athletes needing a full-body reset & movement tune-up.

  • Anyone wanting more than just a massage — a complete move

  • Coming soon….

    Sports Massage + Corrective Exercise

    What a Session Looks Like

    Assessment & Check-In
    We begin with a brief check-in to identify your two main problem areas, so the session is targeted and effective.

    Focused Sports Massage
    We concentrate on those areas using deep tissue, neuromuscular, and trigger point techniques, plus optional tools like cupping or IASTM, to release tension, improve mobility, and restore function.

    Corrective Exercise Integration
    You’ll learn 2–4 targeted exercises for the same areas to reinforce proper muscle activation, strengthen weak muscles, and improve movement control.

    Take-Home Plan
    Leave with a simple routine for those areas to maintain your results and keep your body moving efficiently.

    60-Minute Combo: 45–50 min massage + 10–15 min corrective exercise: $ 135.00

    75-Minute Combo: 60 min massage + 15 min corrective exercise: $155.00

    90-Minute Combo: 75 min massage + 15 min corrective exercise: $180.00