Coming soon… Let me know if you have any questions
Assisted Stretching & Mobility Session
This focused 30-minute session is designed to help you move better, feel looser, and reduce muscle stiffness. Using targeted, hands-on stretching techniques and mobility work, I’ll guide your body through a full range of motion to unlock tight areas, improve posture, and boost recovery.
Perfect for:
Active individuals needing a quick reset
Desk workers with tight hips, shoulders, or back
Anyone looking to improve flexibility and movement quality
Pricing:
30 min $45.00
45 min
60 min
RESET & RESTORE — 90-Minute Recovery
If you're tired of chronic tightness, nagging aches, or feeling like your body is out of sync, this session is designed for you.
This 90-minute personalized session blends expert Sports Massage, Core Stability Training, and a guided Mobility Flow to help you feel better, move better, and stay injury-free.
What’s Included
30-Min Soft Tissue Reset (Massage)
Targeted deep tissue work to release restrictions.
Focus on hips, back, shoulders & problem areas.
Active release techniques to improve movement quality.
30-Min Core Activation & Stability Training
Functional core exercises to re-engage key stabilizers.
Glute activation & hip control to reduce stress on the back.
Breathing drills that improve posture & body awareness.
30-Min Guided Mobility Flow & Recovery
Full-body mobility sequence to restore joint range of motion.
Corrective movement patterns to build long-term resilience.
Guided breathwork & stretch to calm the nervous system.
Perfect For:
Active adults dealing with recurring tightness or pain.
Desk workers with posture-related discomfort.
Athletes needing a full-body reset & movement tune-up.
Anyone wanting more than just a massage — a complete move