ALIGN MOVEMENT & STRENGTH CONSULTATION
MOVE BETTER. GET STRONGER. STAY ACTIVE.
After 15+ years working with active adults, athletes, runners, cyclists, and people dealing with nagging aches and recurring issues, I've learned that sometimes you don't need another workout program, you need someone to help you figure out what you should actually be doing. That's what the Align Movement & Strength Consultation is for. This is a one-on-one session where we focus entirely on you: your goals, your training, what's bothering you, and what you can do to move and feel better.
Whether you're getting back into exercise, dealing with a recurring issue, trying to improve your strength, or simply want to keep doing the activities you enjoy as you get older, we'll work together to develop a practical plan you can actually use.
WHAT WE CAN WORK ON
Review your current workout or training program
Strength training and exercise selection
Mobility and movement limitations
Nagging aches and recurring issues
Returning to training after an injury
Running, cycling, and endurance training
Strength training for active adults
Recovery and training balance
Healthy aging and staying athletic
Building sustainable training habits
WHAT YOU'LL LEAVE WITH
✔ A better understanding of what's holding you back
✔ Exercises and movement strategies specific to you
✔ Recommendations for your current training
✔ A practical plan for what to do next
✔ Greater confidence in your training and movement
MOVEMENT & STRENGTH CONSULTATION
75 minutes — $125
A one-on-one session focused on your goals, training, movement, and any areas you'd like to improve.
We’ll review your current routine, discuss what's working and what's not, and develop practical recommendations you can put into action.
Your consultation may include:
Review of your current workout or training program
Strength training and exercise selection
Mobility and movement
Nagging aches and recurring issues
Running, cycling, and endurance training
Recovery and training balance
Healthy aging and staying athletic
Building sustainable training habits
You'll leave with:
✔ A better understanding of what may be holding you back
✔ Specific exercise and movement recommendations
✔ A practical plan for what to do next
✔ Greater confidence in your training
Ongoing coaching is available if we determine it's a good fit.
INVESTMENT
IN-PERSON TRAINING
$85 / session
One-on-one strength and movement training tailored to your goals.
Personalized strength training
Exercise instruction and technique coaching
Mobility and movement work
Training modifications based on your needs
Guidance for building a sustainable training routine
Best for: Clients who prefer hands-on coaching and want to train together in person.
ONLINE COACHING
$150 / month
Personalized strength and movement programming that you can follow on your own schedule.
Individualized training program
Strength and mobility programming
Exercise demonstrations through the coaching app
Program adjustments and progression
Ongoing communication and support
Modifications based on your schedule, training, and recovery
Best for: Runners, cyclists, active adults, and anyone who wants ongoing guidance without regular in-person sessions.
COACHING PACKAGES
4-SESSION IN-PERSON PACKAGE
$300 / month
4 one-on-one, 60-minute training sessions
Personalized strength and mobility programming
Exercise instruction and technique coaching
Training guidance between sessions
HYBRID COACHING PACKAGE
$425 / month
4 one-on-one, 60-minute training sessions
Individualized online training program
Strength and mobility programming between sessions
Exercise demonstrations through the coaching app
Best for: Clients who want hands-on coaching once a week while having a structured program to follow independently between sessions.
Welcome to Align Sports Massage
It is my goal to help you move better, feel better, and get to the true source of your pain. My approach blends neuromuscular therapy, muscle reconstruction, and targeted soft-tissue work to relieve tension, improve mobility, and restore balance throughout your body.
Every body develops imbalances over time, whether from sports, workouts, old injuries, or everyday posture. These imbalances can lead to chronic tightness, restricted movement, or recurring pain. My work focuses on identifying those patterns, releasing dysfunctional tissue, and rebuilding healthier movement so you can feel stronger, looser, and more aligned.
Through deep, focused bodywork and corrective techniques, I help reduce muscle tension, break down adhesions, improve flexibility, and support long-term structural balance. Whether you’re an athlete, active adult, or simply looking to move without pain, each session is tailored to your body’s specific needs.
My clients range from Olympic and professional athletes to weekend warriors and individuals simply wanting a pain-free, active lifestyle. I look forward to helping you restore balance, improve performance, and feel your best.
WHAT TO EXPECT AT A TYPICAL MASSAGE SESSION
I will ask preliminary questions to determine your overall health and your health and wellness goals. I will consider information about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy outcome. This information will help me structure the session to achieve your health and wellness goals. We will talk about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy outcome. Before your massage, you’ll be asked to remove clothing to your level of comfort. The massage therapist will leave the room while you undress. Take off only as much as you are comfortable removing. Lie on the massage table, underneath the provided sheet, which will cover your body except for the part being massaged