Welcome to Align Sports Massage

It is my goal to help you move better, feel better, and get to the true source of your pain. My approach blends neuromuscular therapy, muscle reconstruction, and targeted soft-tissue work to relieve tension, improve mobility, and restore balance throughout your body.

Every body develops imbalances over time, whether from sports, workouts, old injuries, or everyday posture. These imbalances can lead to chronic tightness, restricted movement, or recurring pain. My work focuses on identifying those patterns, releasing dysfunctional tissue, and rebuilding healthier movement so you can feel stronger, looser, and more aligned.

Through deep, focused bodywork and corrective techniques, I help reduce muscle tension, break down adhesions, improve flexibility, and support long-term structural balance. Whether you’re an athlete, active adult, or simply looking to move without pain, each session is tailored to your body’s specific needs.

My clients range from Olympic and professional athletes to weekend warriors and individuals simply wanting a pain-free, active lifestyle. I look forward to helping you restore balance, improve performance, and feel your best.

WHAT TO EXPECT AT A TYPICAL MASSAGE SESSION

I will ask preliminary questions to determine your overall health and your health and wellness goals. I will consider information about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy outcome. This information will help me structure the session to achieve your health and wellness goals. We will talk about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy outcome. Before your massage, you’ll be asked to remove clothing to your level of comfort. The massage therapist will leave the room while you undress. Take off only as much as you are comfortable removing. Lie on the massage table, underneath the provided sheet, which will cover your body except for the part being massaged