Performance & Recovery services

At Align Sports Massage, my performance & recovery services combine hands-on therapy with functional training to help you move better, prevent injuries, and perform at your best. Whether you’re an endurance athlete, an active adult, or simply looking to maintain strength and mobility, we integrate sports massage, neuromuscular therapy, and personalized training to optimize your body.

I offer multiple modalities to support performance and long-term durability:

  • Sports Massage & Neuromuscular Therapy: Relieve tension, restore optimal movement, and target overworked muscles to accelerate recovery.

  • Personal Training (In-Person or Online): Functional strength, endurance-specific programming, and corrective exercise tailored to your body and goals.

  • Integrated Programs: Combining therapy and training ensures you stay strong, resilient, and injury-free while improving performance.

Who This Is For

  • Endurance Athletes: Running, cycling, triathlon, enhance strength, efficiency, and recovery.

  • Active Adults: Build functional strength, mobility, and resilience for everyday performance.

  • Corrective/Preventative Focus: Address muscular imbalances, postural issues, and joint stress.

  • Post-Rehab / Next Phase Clients: People who have completed physical therapy and are ready to transition into strength, performance, and durability training.

How It Works

  • Assessment: Evaluate your movement, mobility, and performance goals.

  • Integrated Plan: Personalized strength, endurance, and corrective training with massage/neuromuscular therapy incorporated.

  • Flexible Delivery: In-person or online training options, combined with hands-on recovery sessions.

  • Ongoing Adjustments: Programs evolve with your progress, recovery needs, and performance goals.

Starter Package – Strength & Recovery

  • 5 in-person training sessions/month (75 min each)

  • 1 massage/neuromuscular therapy session (60 min)

  • Personalized functional & corrective plan

  • Price: $425

  • Who it’s for: Anyone looking to improve strength, mobility, and recovery, including post-rehab clients or active adults starting a structured program

Performance Package – Strength & Durability

  • 10 in-person training sessions/month (75 min each)

  • 2 massage/neuromuscular therapy sessions (60min)

  • Functional & corrective training program tailored to goals

  • Mobility & recovery guidance

  • Price: $825

  • Who it’s for: Anyone looking to increase strength, build durability, and optimize recovery, active adults, endurance athletes, or those ready for the next phase of training

Intensive Package – Maximum Performance & Recovery

  • 20 in-person training sessions/month (75 min each)

  • 4 massage/neuromuscular therapy sessions (60 min)

  • Complete functional & corrective strength program

  • Ongoing adjustments, mobility, and recovery support

  • Price: $1,600

  • Who it’s for: Anyone committed to peak performance, long-term durability, and optimized recovery, perfect for athletes, active adults, or those seeking maximum results

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